Our sessions will be
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Personalised
Our initial sessions will be dedicated to assessing your current wellness and creating a personalised plan to fit your unique needs and goals.
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Supportive
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to support and motivate you through the challenges you may face along the way.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness, affirmations and more.
How you will feel
more confident and clearheaded with increased energy and deeper sleep
What you will get
Free initial virtual discovery consultation to assess expectations and suitability, approximately 20 minutes
Scheduled appointments to support and motivate through your plan
Comprehensive wellness assessment
Personalised nutrition to help you reach your goals
Unlimited guidance and support via telephone, text and email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
what role does a coach play?
If adopting a healthier lifestyle and diet was easy then the world would be a much healthier place. All successful diet plans require not just a desire to change, but a plan and also some support.
can anyone do your plans?
Almost anyone can do the plans I provide; however, there are some people for whom the plans are not suitable. This can be discussed during the initial consultations.
What do i need to do?
You must be willing to abide by the rules of the plans, this requires some self control. However, to achieve your goals you need to be willing to make a commitment to work with me. I will be able to advise and encourage you and be there to support you through your plan.
I have a busy lifestyle, will i be able to do one of your plans?
Absolutely yes. The plans are quite simple and with a little advanced planning we can aim to fit them into busy lifestyles.
will i need to take body measurements?
Yes you will. I will go through the measurements required and help you with how to take these. It is important that we can repeat these measurements so that progress can be monitored and plans adjusted accordingly.
will i need to increase my water intake?
You will need to drink at least 2.25 litres of water daily. this will help to maintain your blood volume and prevent dehydration. Its best to drink or sip small amounts through the day if you’re not keen on plain water. However, I do have some tips and tricks to help you if you have difficulty with the amount mentioned.